Meerdaalwoud Trail
Twenty kilometers, a beautiful forest, and plenty of running fun. This distance offers the ideal balance between athletic effort and enjoying the surroundings. Let the varied forest paths guide you and experience a wonderful trail day in the heart of the Meerdaal Forest.
88%
Off-Road Percentage
300
Max participants
Bierbeek
CC De Borre
REGISTRATIONS OPEN
See you at the start!
Registrations are open
You can sign up for this event right now.
START
12:00
Sunday 20 Dec
AIDSTATIONS
1
on course
TIME LIMIT
3h
finish before 15:00
Discover everything you need to know about the 20K
About the 20K
the following brands
We're proud to partner with leading brands who share our passion for adventure, performance, and pushing beyond limits.
EQUIPMENT
What to bring
MANDATORY EQUIPMENT
This gear is mandatory. Time penalties or DSQ for violations possible
Bib worn visibly
Bib worn visibly
Phone charged, turned on, and reachable
Phone charged, turned on, and reachable
Cup with a minimum capacity of 15 cl
Cup with a minimum capacity of 15 cl
Identity card
Identity card
Recommended gear
This gear is highly recommended for your safety and comfort.
Trail running shoes with good grip.
Trail running shoes with good grip.
Clothing suitable for cold and wet conditions.
Clothing suitable for cold and wet conditions.
Livio Live App
Livio Live App
GPX track downloaded to a watch or phone
GPX track downloaded to a watch or phone
112 BE app installed
112 BE app installed
Water supply of at least 1 liter
Water supply of at least 1 liter
Food reserve
Food reserve
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20K program
Key times
COURSE SPECIFICS
What awaits you on the 20K trails
TECHNICAL
Moderately technical
TERRAIN
Trails and forest paths, singletracks and forest roads
Muddy in wet weather
VERTICAL INDEX
11
SPEED FACTOR
1.10
DRY CONDITIONS
SPEED FACTOR
1.15
WET CONDITIONS
OFFROAD RATIO
88%
Practical Information
